Fennel and Spinach Sauté over Pasta

Cajun French:  le spinach (lu spinach) – spinach

 

Pine NutsWe are participating in an “Elf4Health Challenge” and it was Meatless Monday.  For us that was not a problem but we wanted something different.  Spinach was in the frig and our first thought was sauté spinach with onions and garlic.  Opening the veggie drawer, fennel showed it face and an additional ingredient was added.  As with most of our recipes ingredients were added and left out as we cooked.  The end result was amazing with the fennel adding a unique flavor.

Mais C’est Bon!

Enjoy!!

Ingredients:

Olive oil

2 Tbl avocado oil

1 sm onion, halved and sliced

7 cloves of garlic, sliced

1 cup fennel, sliced

3 cups spinach, sliced in ribbons

¾ cup Chardonnay wine

Cherry tomatoes

Pine nuts

Parmesan cheese

Salt

Pasta (serving for two)

 

Heat avocado oil to medium in cast iron skillet

Sauté onion, garlic, and fennel until tender

Add spinach, season with salt, and sauté

When spinach has cooked down add wine and reduce

Cook pasta according to package directions

Drain pasta and divide between 2 bowls

Place ½ of sauté on top of pasta in each bowl

Place a halved cherry tomato on pasta

Sprinkle with pine nuts

Drizzle olive oil over the pasta and sauté mixture

Sprinkle with Parmesan cheese

Onion, Garlic, and Fennel
Onion, Garlic, and Fennel
Reducing the wine
Reducing the wine
Pasta topped with saute' mixture
Pasta topped with saute’ mixture
Tomatoes Added
Tomatoes Added
Topped with Cheese
Topped with Cheese
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